This week's suggestion again focuses on creating an awareness that we are each ultimately responsible for ourselves, and this can be a good thing to ... more »
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Welcome, please feel free to spend some time reading and enjoying these posts & add a comment. Be happy, Dave.
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Monday, May 21
Monday, May 14
Self-hypnosis - Week 14 - Responsibility
by
Dave Sabat
on Mon 14 May 2007 11:07 BST
This week's suggestion should enable you to start getting back in charge of how you think and feel. In an ideal world, we all would ... more » Monday, May 7
Self-Hypnosis - Week 13 - Happiness and health
by
Dave Sabat
on Mon 07 May 2007 15:15 BST
A really simple one this week, easy to remember and recall. If you have been doing this regularly you should have noticed by now how ... more » Monday, April 30
Self-Hypnosis - Week 12 -
by
Dave Sabat
on Mon 30 Apr 2007 11:08 BST
Now that Spring is here and in full flow, this suggestion helps "spring clean" the mind. As always, really mean it and believe it when you say ... more » Monday, April 23
Self-Hypnosis - Week 11 - Feel healthy
by
Dave Sabat
on Mon 23 Apr 2007 17:26 BST
We will continue to build good feelings, from the inside out, with this week's suggestion. It does not matter if you are actually suffering from a ... more » Monday, April 16
Self-Hypnosis - Week 10 - The best one of all
by
Dave Sabat
on Mon 16 Apr 2007 13:58 BST
This week's suggestion has been on here before, week 1, but is probably the best all-round suggestion anyone could give themselves, so it deserves a repeat and it ... more »
Monday, April 2
Self-Hypnosis - Week 9 - Building self-worth
by
Dave Sabat
on Mon 02 Apr 2007 16:11 BST
This week's suggestion is related to the Monday Motivation piece. All worthwhile therapies focus on building a feeling of self-worth, as when we feel good about ourselves so ... more » Monday, March 26
Self Hypnosis - Week 8
by
Dave Sabat
on Mon 26 Mar 2007 13:00 BST
This week's suggestion follows on from last week's, as it boosts self-esteem and reduces any worries or anxious feelings. As always, really mean it and believe it when ... more » Monday, March 19
Self Hypnosis - Week 7
by
Dave Sabat
on Mon 19 Mar 2007 12:24 GMT
This week's suggestion aims to reduce feelings of anxiety, the worry or concern about something that hasn't yet happened. As always, really mean it and believe it ... more » Monday, March 12
Self Hypnosis - Week 6
by
Dave Sabat
on Mon 12 Mar 2007 15:20 GMT
This week we have a suggestion that deals with our physical body. If we cut our finger, we don't have to look at our finger ... more » Monday, March 5
Self Hypnosis - Week 5
by
Dave Sabat
on Mon 05 Mar 2007 10:22 GMT
This weeks affirmation is designed to help change the "I can't..." mentality that sometimes affects all of us, by reinforcing the belief in you that ... more » Monday, February 26
Self Hypnosis - Week 4
by
Dave Sabat
on Mon 26 Feb 2007 11:12 GMT
If you have been following last weeks advice you should now be noticing positive, beneficial things that perhaps you didn't before. This weeks suggestion works ... more » Monday, February 19
Self Hypnosis - No 3
by
Dave Sabat
on Mon 19 Feb 2007 10:54 GMT
I trust that if you are doing this on a regular basis you are feeling the positive benefits and, of course, remember to enjoy it!... more » Monday, February 12
Self Hypnosis - The 2nd one.
by
Dave Sabat
on Mon 12 Feb 2007 11:01 GMT
I'm sure you found last weeks suggestion "Every day, in every way, I am getting better and better" beneficial and that you have noticed some positive ... more » Monday, February 5
Self-Hypnosis - The 1st one.
by
Dave Sabat
on Mon 05 Feb 2007 10:45 GMT
We start this self-hypnosis programme with probably the most famous suggestion of them all. A Frenchman named Emile Coue found that when he asked his ... more » Friday, February 2
Monday Launch
by
Dave Sabat
on Fri 02 Feb 2007 11:28 GMT
From next Monday I will come up with a weekly suggestion for those that know the "eye-lock" technique which is a light state of hypnosis. ... more » |
Welcome, please feel free to spend some time reading and enjoying these posts & add a comment. Be happy, Dave.
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